Welcome to the Optimal Reset 15-Day Protocol. Get ready to regain your energy, improve your focus, stamina, health, and vitality. Day 1 - Welcome to the Optimal Reset Day 2 - Bye-Bye Sugar Day 3 - Cut the Coffee Day 4 - Self-Care Day 5 - Preparation Day Day 6 - The Good. The Bad. The Why. Day 7 - Phase 2 Day 8 - Free Radicals & Oxidative Stress Day 9 - Phase 3 - Why Kitchari? Day 10 - Isothiocyanates & Broccoli Sprouts Day 11 - Phase 1 & 2 Detoxification Pathways Day 12 - Phase 3 & Gut Health Day 13 - Connecting the Dots Day 14 - Hidden Constituents & Consumerism Day 15 - Congrats! Last Day Recap!
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